News & Blog

Information on all things hips and knees

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Joint pain is commonly caused by degeneration as we age, overuse and injury. However, it is possible that stress and anxiety can cause or worsen existing painful joints.

The ways stress can affect your joints:

  1. Long term stress may cause a build up of inflammation in the body that may lead to painful hip and knee joints.
  2. Anxiety can cause you to tense your muscles which in turn can make them stiff, inflamed and painful.
  3. Stress can weaken your immune system which may lead to joint infections and pain.

However, it is difficult to conclude that anxiety and stress directly leads to joint pain and it is advise to get any hip and knee pain looked at by a professional to rule out any other underlying condition.

How do I book a consultation?

You can book either a face to face or virtual consultation with Mr Makrides by contacting his secretary. You can find her details here.

Appointments are available via private medical insurance or paying for yourself. Click here for the most up to date self funding fees, and here for private medical insurance information.


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There are many ways your knees and hips can become damaged, from ageing, overuse injury or trauma. 

Common conditions that can affect your hips and knee:

  1. Arthritis of the hip and knee. The most common symptoms of osteoarthritis are joint pain, mobility issues and stiffness in the joint
  2. Knee ACL tear. If you are struggling to bare weight, have swelling, severe pain and ‘popping’ in the knee, then you may have a ruptured ACL.
  3. Fractures of the hip and knee. You might have pain and swelling along with difficulty moving the hip or knee.
  4. Knee meniscus tear. Symptoms of a damaged or torn meniscus are knee pain, swelling, and difficulty extending or bending the knee.

To protect your joints it is ideal to maintain a healthy weight to reduce pressure, as well as eating anti-inflammatory foods such as whole grains, nuts, and fresh fruit and vegetables.

If you are struggling with knee pain or hip pain which is preventing you from going on walks, gardening and generally affecting your daily life, get in touch with us to see how we can help you.

How do I book a consultation?

You can book either a face to face or virtual consultation with Mr Makrides by contacting his secretary. You can find her details here.

Appointments are available via private medical insurance or paying for yourself. Click here for the most up to date self funding fees, and here for private medical insurance information.


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A hip fracture is a break in the femur (top of the thigh bone). Fractures are often caused by falls and are more common in the elderly. Some conditions such as Osteoporosis can weaken the bones and cause hip fractures.

Symptoms of a hip fracture

  • Hip pain
  • Difficulty bearing weight on your leg
  • Trouble moving and lifting your leg

Treating a hip fracture

Usually surgery is required for a hip fracture. Sometimes the hip can be supported with plates and screws, however most cases may need a hip replacement. The type of surgery you will be offered will depend on your age, your health, how bad the fracture is and the condition of your bones.

Can I prevent a hip fracture?

As most hip fractures occur in the elderly or those with osteoporosis, you could use a walking aid for support and perform exercises to help strengthen the muscles around your joints.

How do I book a consultation?

You can book either a face to face or virtual consultation with Mr Makrides by contacting his secretary. You can find her details here.

Appointments are available via private medical insurance or paying for yourself. Click here for the most up to date self funding fees, and here for private medical insurance information.


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Welcome to the Midland Hip and Knee Clinic based at Spire Parkway in Solihull, Spire Little Aston in Sutton Coldfield and Spire South Bank in Worcester. We offer Self-funding and Private Insurance payment options.

Copyright 2022. Panos Makrides - Specialist Hip and Knee Surgeon