News & Blog

Information on all things hips and knees

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There are many ways your knees and hips can become damaged, from ageing, overuse injury or trauma. 

Common conditions that can affect your hips and knee:

  1. Arthritis of the hip and knee. The most common symptoms of osteoarthritis are joint pain, mobility issues and stiffness in the joint
  2. Knee ACL tear. If you are struggling to bare weight, have swelling, severe pain and ‘popping’ in the knee, then you may have a ruptured ACL.
  3. Fractures of the hip and knee. You might have pain and swelling along with difficulty moving the hip or knee.
  4. Knee meniscus tear. Symptoms of a damaged or torn meniscus are knee pain, swelling, and difficulty extending or bending the knee.

To protect your joints it is ideal to maintain a healthy weight to reduce pressure, as well as eating anti-inflammatory foods such as whole grains, nuts, and fresh fruit and vegetables.

If you are struggling with knee pain or hip pain which is preventing you from going on walks, gardening and generally affecting your daily life, get in touch with us to see how we can help you.

How do I book a consultation?

You can book either a face to face or virtual consultation with Mr Makrides by contacting his secretary. You can find her details here.

Appointments are available via private medical insurance or paying for yourself. Click here for the most up to date self funding fees, and here for private medical insurance information.


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Hip arthritis is when you experience hip pain and stiffness due to the cartilage that protects the joints wearing down.

Symptoms of hip arthritis are:

  • Pain in the hip
  • Swelling and tenderness in the hip

Due to pain and discomfort in your hip, your mobility may be reduced, resulting in other joints and muscles taking more strain than they usually would. It is common for the spine to take this strain and thus become tired and worn.

Treatment for hip arthritis

Treatment involves taking painkillers and anti-inflammatory medication to help ease pain and inflammation. Physiotherapy and exercise may help strengthen the muscles around the joint.

If the above have not been successful or if your arthritic hip is advanced, then hip surgery to repair or replace the damaged hip joint may be considered.

How do I book a consultation?

You can book either a face to face or virtual consultation with Mr Makrides by contacting his secretary. You can find her details here.

Appointments are available via private medical insurance or paying for yourself. Click here for the most up to date self funding fees, and here for private medical insurance information.


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Hip osteoarthritis occurs when the protective cartilage breaks down usually due to wear and tear as we age, leaving the bones to rub against each other.

However, it is also possible to be more susceptible to osteoarthritis if you have had previous injury or trauma to the joint, if you are overweight, female and have had past conditions that may damage the joint, such as gout or rheumatoid arthritis.

Typically, symptoms of arthritis of the hip present as pain, swelling and tenderness of the joint. It is possible to experience knee pain, as well as groin pain if your hip is arthritic because the nerve that supplies the knee runs past the hip, which may be inflamed and sore.

Treating hip arthritis consists of taking painkillers and anti-inflammatory medication to help with pain and inflammation. Physiotherapy and exercise to help strengthen the muscles around the joint and loosing weight if you are overweight to reduce pressure on the joint.

If the above have not been successful or if your arthritic hip is advanced, then hip surgery to repair or replace the damaged hip joint can be considered.

How do I book a consultation?

You can book either a face to face or virtual consultation with Mr Makrides by contacting his secretary. You can find her details here.

Appointments are available via private medical insurance or paying for yourself. Click here for the most up to date self funding fees, and here for private medical insurance information.


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Welcome to the Midland Hip and Knee Clinic based at Spire Parkway in Solihull, Spire Little Aston in Sutton Coldfield and Spire South Bank in Worcester. We offer Self-funding and Private Insurance payment options.

Copyright 2022. Panos Makrides - Specialist Hip and Knee Surgeon